In Stress Pandemic Part 1, I wrote about the little things that you can do to help to reduce stress and anxiety. I questioned you to think…… Read more “Stress Pandemic Part 2: Change the Big Things”
I question you to think about how many people you know: Who are on tablets for stress/anxiety Who have been / are off work due to…… Read more “Stress Pandemic Part 1: Change the Little Things”
A hot spot for beginner, advanced and non-yogi’s alike, Koh Phangan is pretty popular with everyone. The island is built upon quartz crystal, making many think it is…… Read more “Koh Phangan Long Term on a Budget”
Accessible to most people, it is popular to trek the Gorepani and Poon hill areas in the Annapurna region. With beautiful scenery, challenging but achievable trekking, its…… Read more “Sankalpa: 6 Tips for Setting Life’s Positive Goals”
The vicious circle of anxiety…
Its like putting a band-aid on, after someone falls over and grazes their knee. It happens again, but worse and they put a bigger plaster on it. Whats wrong with this scenario?