A hot spot for beginner, advanced and non-yogi’s alike, Koh Phangan is pretty popular with everyone. The island is built upon quartz crystal, making many think it is…… Read more “Koh Phangan Long Term on a Budget”
Accessible to most people, it is popular to trek the Gorepani and Poon hill areas in the Annapurna region. With beautiful scenery, challenging but achievable trekking, its…… Read more “Sankalpa: 6 Tips for Setting Life’s Positive Goals”
Nepal had been on my hit-list of places to go visit for a long time after many friends and travellers told me I MUST go. You can trek the…… Read more “Yoga & Trekking Kathmandu: 7 Must Sees”
How can we practice Ahimsa on the mat and in our lives?
The vicious circle of anxiety…
Its like putting a band-aid on, after someone falls over and grazes their knee. It happens again, but worse and they put a bigger plaster on it. Whats wrong with this scenario?