Time to give up Alcohol? Experience of an Anxiety Sufferer

Do you ever wonder why you drink alcohol and the effect it has on you and your mental health? The whole world seems to revolve around alcohol, until you find these wonderful little bubbles, where people socialise over green tea, or coffee and people make friends without having to be tipsy or drunk. Why aren't …

Stress Pandemic Part 2: Change the Big Things

In Stress Pandemic Part 1, I wrote about the little things that you can do to help to reduce stress and anxiety. I questioned you to think about how many people you know: Who are on tablets for stress/anxiety Who have been / are off work due to stress related illnesses Who have or wanted …

4 Must Knows: How the Outdoors Will Jump Start Your Week

Do you love a lazy Saturday in bed? Maybe staying in your pyjamas all day? Perhaps you like to do the same on Sunday too? And then topped off with a take away and some trashy TV? While this is ok for some, this approach makes me more sluggish doesn't help in setting me up …