We are often encapsulated in thoughts about what we need to prepare, or do tomorrow. What we need to do at work or thinking about what we…… Read more “7 Reasons Why Bouldering Aids Mindfulness”
As we get ingrained in our day to day lives. making ends meat and looking after dependents, our own mental health is something that is often overlooked.…… Read more “7 Lifestyle Changes for Mental Health”
I have been asked numerous times if people with Anxiety should be doing certain mountain sports and the words of Tirol Info sum up my thoughts; “Never…… Read more “4 Ways Mountain Sports can Help Anxiety”
The outdoor can provide us with somewhere we can get away from the stresses and strains of everyday life, or even for a holiday. Sometimes it isn’t…… Read more “5 Tips to Enable Adventure with Anxiety”
It had its hands around my throat, was stirring the contents of my stomach, playing drums on my heart and brushing my mind with a feather duster making it all fuzzy. How can something do all these things simultaneously?