They usually take us by surprise, just like a shart. I remember my first encounter with panic as vividly as the first time I sharted as an…… Read more “Panic Attack: Losing my Panic Virginity”
Do you ever wonder why you drink alcohol and the effect it has on you and your mental health? The whole world seems to revolve around alcohol,…… Read more “Time to give up Alcohol? Experience of an Anxiety Sufferer”
A hot spot for beginner, advanced and non-yogi’s alike, Koh Phangan is pretty popular with everyone. The island is built upon quartz crystal, making many think it is…… Read more “Koh Phangan Long Term on a Budget”
The vicious circle of anxiety…
Its like putting a band-aid on, after someone falls over and grazes their knee. It happens again, but worse and they put a bigger plaster on it. Whats wrong with this scenario?
As we get ingrained in our day to day lives. making ends meat and looking after dependents, our own mental health is something that is often overlooked.…… Read more “7 Lifestyle Changes for Mental Health”